In a search

1. Relax your breathing. Take deliberate slow, deep breaths, and feel the tension begin to subside.

2. Clear your mind of disturbing thoughts. Remind yourself of all your strengths, of those occasions when you’ve coped in the past, and of things you still have…

15th Jan 2013 8170 Notes

Psych-Quotes: When you feel anxious …

onlinecounsellingcollege:

1. Relax your breathing. Take deliberate slow, deep breaths, and feel the tension begin to subside.

2. Clear your mind of disturbing thoughts. Remind yourself of all your strengths, of those occasions when you’ve coped in the past, and of things you still have…

15th Jan 2013 8170 Notes

(via visualgraphic):

There is nothing…

(Source: cookthechef, via visualgraphic)

5th January 2013 592

oitocho:

Lovers by Christopher Etchells

(via lifeisshortbutsweet)

5th January 2013 5

"Being tender and open is beautiful. As a woman, I feel continually shhh’ed. Too sensitive. Too mushy. Too wishy washy. Blah blah. Don’t let someone steal your tenderness. Don’t allow the coldness and fear of others to tarnish your perfectly vulnerable beating heart. Nothing is more powerful than allowing yourself to truly be affected by things. Whether it’s a song, a stranger, a mountain, a rain drop, a tea kettle, an article, a sentence, a footstep, feel it all – look around you. All of this is for you. Take it and have gratitude. Give it and feel love."

—

É ISSO! A Zooey Deschanel sabe tudo! Queria que mais moças fossem como ela. <3

“Don’t let someone steal your tenderness. Don’t allow the coldness and fear of others to tarnish your perfectly vulnerable beating heart. Nothing is more powerful than allowing yourself to truly be affected by things. Whether it’s a song, a stranger, a mountain, a rain drop, a tea kettle, an article, a sentence, a footstep, feel it all – look around you. All of this is for you. Take it and have gratitude. Give it and feel love.”

Zooey Deschanel (via seabois)

(via largerloves)

5th Jan 2013 1457 Notes

"I am not my anxiety."

—

(Eu não sou a minha ansiedade. Eu sou mais do que a minha ansiedade. Se você deixar, tem também coisas do universo das belezas, delicadezas e, por que não, das sombras. Quero uma chance (e não só uma) para você ver que eu não sou só a minha ansiedade. Obrigado por entender. Os amigos que já me conhecem, obrigado por me conhecerem, me amarem e me aceitarem do jeito que eu sou. Isso dinheiro nenhum do mundo compra. <3)

(original quote via xsincerelyannax)

5th Jan 2013 3 Notes

"We spend our lives trying to build ourselves into something that other people think that we should be…From a very early age, we’re taught to turn down that honesty knob, and turn up the one on polite — and it’s no wonder that by the time we get to be adults we can’t honestly tell anyone around us who we are, what we love, and what we’re feeling…
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So tell me this — when are you going to admit that there is something glorious about being you?…so that you don’t have to wake up every morning and walk on eggshells, and you can look at something that you built because you love it, and it’s honest and true to who you are."

— Erika Napoletano, from her talk, “Be unpopular,” at TEDxBoulder. (via tedx)

2nd Jan 2013 778 Notes